I really can't stress how important good posture is to a healthy life. I talk about bio-mechanics and being in a neutral body position to my clients a lot!
Staying in an uncomfortable position for long periods can have a huge impact on your sleep, moods and even how your internal organs function.
So here's a great short TEDEd video explaining some of this. Don't forget to take the quiz at the end!
If you suffer from bad posture and you'd like to reset the body's alignment contact me to see if a deep tissue massage is right for you.