This year has been very hectic, more than usual actually which says a lot coming from me! Balance has not always come easy this year and in retrospect simple mistakes were made in dealing with challenges. So confession time, like many sports people, I have a bit of an addictive personality, however, I've been pretty lucky in 2 ways with regards to that. Firstly I realised in my early 20's that I had a tendency to indulge pastimes or interests to an unhealthy level and pour va

Why is posture important? Here's why!