With summer approaching and hopefully some much needed drier and warmer weather on the way I thought it might be good time to talk about hydration. Effective hydration is key to avoiding muscle cramps as electrolytes aid our nervous system in transmitting the signals to our muscles for when we want to turn them on and off. It also has a major impact on our cognitive process, if you've ever had a hangover from alcohol you'll know that your joints can ache -muscle dehydration