October 2, 2018

I'm a big fan of showing my patients ways to recover more quickly, prevent injuries reoccurring and of course injury prevention. To help people carry out their rehabilitation I've held video sessions with patients in 6 countries and on 3 continents where we can do the...

April 13, 2018

With summer approaching and hopefully some much needed drier and warmer weather on the way I thought it might be  good time to talk about hydration.  

Effective hydration is key to avoiding muscle cramps as electrolytes aid our nervous system in transmitting t...

February 7, 2018

In preparation for an upcoming RFU (Rugby Football Union) first aid course I've been required to take a short course on concussion injuries, something I'll admit I knew little about as ( I believed until recently) it fell outside of my normal professional life beyond s...

December 26, 2017

This year has been very hectic, more than usual actually which says a lot coming from me! 

Balance has not always come easy this year and in retrospect simple mistakes were made in dealing with challenges. So confession time, like many sports people, I have a bit of an...

December 16, 2017

Why is posture important? Here's why!

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© 2019 Jay Grady - Body Mechanic. Tel: 07469 203 833 Email: grady.jay@gmail.com