October 2, 2018

I'm a big fan of showing my patients ways to recover more quickly, prevent injuries reoccurring and of course injury prevention. To help people carry out their rehabilitation I've held video sessions with patients in 6 countries and on 3 continents where we can do the...

April 13, 2018

With summer approaching and hopefully some much needed drier and warmer weather on the way I thought it might be  good time to talk about hydration.  

Effective hydration is key to avoiding muscle cramps as electrolytes aid our nervous system in transmitting t...

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© 2019 Jay Grady - Body Mechanic. Tel: 07469 203 833 Email: grady.jay@gmail.com