April 13, 2018

With summer approaching and hopefully some much needed drier and warmer weather on the way I thought it might be  good time to talk about hydration.  

Effective hydration is key to avoiding muscle cramps as electrolytes aid our nervous system in transmitting t...

February 7, 2018

In preparation for an upcoming RFU (Rugby Football Union) first aid course I've been required to take a short course on concussion injuries, something I'll admit I knew little about as ( I believed until recently) it fell outside of my normal professional life beyond s...

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© 2019 Jay Grady - Body Mechanic. Tel: 07469 203 833 Email: grady.jay@gmail.com